Alessandro Ferretti is a Nutritionist, an educator, a renown speaker, an expert biotracker, and runs a mentorship program for nutritionists as the CEO of Equilibria Health. Roland and Alessandro will be diving into Heart Rate Variability tracking, HRV, and the ups and downs of the ketogenic diet. Brent will join in the wrap up and talk about his personal experience with the ketogenic diet, and dive a little deeper into its metabolic effects.